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Sleep Disorders
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Tart Cherry (Melatonin Source)
Melatonin Production & Jet Lag
melatoninnatural
🛒Check Price on Amazon🌿 Tart Cherry (Melatonin Source)
Richest natural food source of melatonin. Clinical trial showed tart cherry juice increased sleep duration by 84 minutes and sleep efficiency. Also contains tryptophan and procyanidins.
✅ 主要功效
💚84 min more sleep in trial
💚Natural melatonin source
💚Contains tryptophan
💚Anti-inflammatory
📋 使用方法
Drink 8oz tart cherry juice concentrate 30 min before bed. Or take 500mg tart cherry extract.
⚠️ 安全与注意事项
Contains natural sugar. Use concentrate (not cocktail). May lower uric acid.
☠️ 毒性与过量风险
Very safe. Excessive juice consumption provides significant sugar and calories. Very high doses may cause GI upset. Theoretical concern about excessive melatonin from extremely large amounts affecting hormone cycles, but unlikely from food sources. Oxalate content may contribute to kidney stones in predisposed individuals.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。