Richest natural food source of melatonin. Clinical trial showed tart cherry juice increased sleep duration by 84 minutes and sleep efficiency. Also contains tryptophan and procyanidins.
Drink 8oz tart cherry juice concentrate 30 min before bed. Or take 500mg tart cherry extract.
Contains natural sugar. Use concentrate (not cocktail). May lower uric acid.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.