A flavonoid from chamomile that binds benzodiazepine receptors mildly — promoting drowsiness without full sedation. 50mg apigenin (from ~3 cups chamomile) improves sleep onset.
Take 50mg apigenin supplement or drink 3 cups strong chamomile tea in the evening.
Very safe. Rare ragweed allergy cross-reaction possible.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.