Honokiol binds GABA-A receptors and is 1000x more potent than alpha-tocopherol as anxiolytic. Promotes deep NREM sleep without next-day sedation.
Take 200-400mg magnolia bark extract (2% honokiol) 30-60 min before bed.
May enhance effects of sedatives and alcohol. Start with lower dose.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.