Insomnia, sleep quality, circadian rhythm & restful sleep
Valerenic acid inhibits GABA breakdown, increasing calming neurotransmitter levels in the brain. Met...
3g glycine before bed lowers core body temperature — a critical trigger for sleep onset. Japanese st...
Honokiol binds GABA-A receptors and is 1000x more potent than alpha-tocopherol as anxiolytic. Promot...
Richest natural food source of melatonin. Clinical trial showed tart cherry juice increased sleep du...
Rosmarinic acid and triterpenoids inhibit GABA-transaminase, increasing GABA levels. Also blocks cor...
A flavonoid from chamomile that binds benzodiazepine receptors mildly — promoting drowsiness without...