Mental Wellness
🌿

Valerian Root

Natural approach for Insomnia & Sleep Quality

sleepGABA
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🌿 About Valerian Root

Increases GABA levels in the brain, promoting natural sleepiness without morning grogginess.

✅ Key Benefits

💚Improves sleep
💚No morning grogginess
💚Reduces anxiety
💚Natural sedative

📋 How to Use Valerian Root

Take 300-600mg extract 30 min before bedtime, or steep dried root as tea.

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⚠️ Safety & Precautions

Don't combine with alcohol or sleep meds.

❓ Frequently Asked Questions

How do you use Valerian Root?
Take 300-600mg extract 30 min before bedtime, or steep dried root as tea.
Is Valerian Root safe?
Don't combine with alcohol or sleep meds.

📢 Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new supplement. Sources are linked for verification.

📚 Clinical Research & Sources

  1. Valerian for sleep: a systematic review and meta-analysis — Bent S et al Am J Med (2006)[PubMed ↗]
  2. Valerian — National Institutes of Health — Office of Dietary Supplements NIH Fact Sheet (2020)[NIH ↗]
  3. Critical evaluation of the effect of valerian extract on sleep structure — Donath F et al Pharmacopsychiatry (Thieme) (2000)[doi ↗]

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