Mental Wellness
🌿

Jatamansi (Spikenard)

Natural approach for Insomnia & Anxiety

ayurvedicsleep
✍️Written by OrganicAlt Editorial Team

🌿 About Jatamansi (Spikenard)

Ancient Ayurvedic herb that calms the mind and promotes deep, restful sleep.

✅ Key Benefits

💚Deep sleep
💚Calms mind
💚Reduces anxiety
💚Neuroprotective

📋 How to Use Jatamansi (Spikenard)

Take 250-500mg jatamansi powder with warm milk before bed.

⚠️ Safety & Precautions

May cause drowsiness. Avoid operating machinery after taking.

❓ Frequently Asked Questions

How do you use Jatamansi (Spikenard)?
Take 250-500mg jatamansi powder with warm milk before bed.
Is Jatamansi (Spikenard) safe?
May cause drowsiness. Avoid operating machinery after taking.

📢 Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new supplement. Sources are linked for verification.

📚 Clinical Research & Sources

  1. A comparative clinical study on the effect of Tagara (Valeriana wallichii DC.) and Jatamansi (Nardostachys jatamansi DC.) in the management of Anidra (primary insomnia) — Toolika E et al AYU (2015)[NIH ↗]
  2. Comparative Study of Efficacy of Jatamansi (Nardostachys jatamansi DC) and Imipramine in Generalized Anxiety Disorder (G.A.D.): A Randomized Controlled Double Blind Clinical Trial — Thosar S et al J Pharm Res Int (2021)[journaljpri ↗]

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