Mental Wellness

Anxiety, stress, depression, focus & brain health

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L-Theanine (from Green Tea)

For: Anxiety & Racing Thoughts

A unique amino acid found almost exclusively in tea leaves that promotes alpha brain wave generation...

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Gotu Kola

For: Brain Fog & Poor Circulation

An ancient herb from Ayurveda and TCM known as the 'Herb of Longevity.' Stimulates collagen producti...

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Lion's Mane Mushroom

For: Cognitive Decline & Nerve Damage

The only mushroom clinically proven to stimulate Nerve Growth Factor (NGF) production. Repairs damag...

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Rhodiola Rosea

For: Burnout & Mental Fatigue

A Siberian adaptogen used by Russian astronauts and Olympic athletes. Increases serotonin and dopami...

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Magnesium L-Threonate

For: Age-Related Memory Loss

The only form of magnesium that crosses the blood-brain barrier effectively. Developed at MIT, it in...

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Ashwagandha

For: Anxiety & Chronic Stress

Reduces cortisol by up to 30%. Modulates the HPA axis for better stress management....

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Brahmi (Bacopa)

For: Poor Focus & Memory

Enhances cognition by improving nerve impulse transmission and synaptic communication....

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Valerian Root

For: Insomnia & Sleep Quality

Increases GABA levels in the brain, promoting natural sleepiness without morning grogginess....

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St. John's Wort

For: Mild-to-Moderate Depression

For mild or moderate depression St John's wort performs better than placebo and about as well as sta...

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Passionflower

For: Generalized Anxiety

Increases GABA in the brain similarly to benzodiazepines but without dependency risk....

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Saffron

For: Depression & Emotional Balance

Crocin and safranal in saffron have antidepressant effects comparable to fluoxetine in clinical tria...

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Jatamansi (Spikenard)

For: Insomnia & Anxiety

Ancient Ayurvedic herb that calms the mind and promotes deep, restful sleep....

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Tryptophan-Rich Foods

For: Low Serotonin & Mood

Tryptophan is the precursor to serotonin. Eating tryptophan-rich foods supports natural serotonin pr...