A Siberian adaptogen used by Russian astronauts and Olympic athletes. Increases serotonin and dopamine while reducing cortisol. One of the fastest-acting adaptogens (effects within 30 minutes).
Take 200-400mg standardized extract (3% rosavins) in the morning. Do not take after 2pm.
May cause insomnia if taken late. Avoid with bipolar disorder (can trigger mania).
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.