The only carotenoids that concentrate in the macula. AREDS2 study showed 25% reduced risk of AMD progression. Also filter harmful blue light and reduce digital eye strain.
Take 10mg lutein + 2mg zeaxanthin daily with a fatty meal. Foods: kale, spinach, eggs.
Non-toxic at recommended doses. Smokers should avoid beta-carotene supplements (different carotenoid).
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.