20mg saffron daily improves retinal function in early AMD. Crocin and crocetin protect photoreceptors from light damage and improve blood flow to the retina.
Take 20mg saffron extract daily. Or infuse a few threads in warm water/milk. Minimum 3 months for results.
Use genuine Crocus sativus (beware of adulterated products). Avoid doses above 200mg/day.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.