A phospholipid essential for neuronal membrane fluidity and neurotransmitter release. FDA allows qualified health claim: 'may reduce risk of dementia and cognitive dysfunction in elderly.'
Take 100mg PS 3x daily with meals. Soy-derived or sunflower-derived forms available.
Very safe. May interact with blood thinners at high doses. Use sunflower-derived if soy-sensitive.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.