Phosphatidylserine (PS)
Natural approach for Age-Related Cognitive Decline
🌿 About Phosphatidylserine (PS)
A phospholipid essential for neuronal membrane fluidity and neurotransmitter release. FDA allows qualified health claim: 'may reduce risk of dementia and cognitive dysfunction in elderly.'
✅ Key Benefits
📋 How to Use Phosphatidylserine (PS)
Take 100mg PS 3x daily with meals. Soy-derived or sunflower-derived forms available.
⚠️ Safety & Precautions
Very safe. May interact with blood thinners at high doses. Use sunflower-derived if soy-sensitive.
☠️ Overdose & Toxicity Risks
⚠️ What happens if taken in excess:
Very safe at standard doses (100-300mg). High doses (>600mg) may cause insomnia and stomach upset. Older bovine-derived forms carried theoretical BSE risk — modern soy/sunflower forms are safe. May mildly enhance blood-thinning effects at high doses.
❓ Frequently Asked Questions
📢 Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new supplement. Sources are linked for verification.
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