Shankhpushpi
Natural approach for Anxiety, Sleep & Intelligence
🌿 About Shankhpushpi
One of the four Medhya Rasayanas described by Charaka. The morning glory-like flower calms Vata and Pitta in the mind, promoting peaceful sleep and sharp intelligence.
✅ Key Benefits
📋 How to Use Shankhpushpi
Take 3-6g Shankhpushpi powder with warm milk before bed. Or brew as tea with brahmi.
⚠️ Safety & Precautions
May cause drowsiness. Consult Vaidya (Ayurvedic doctor) for dosage.
☠️ Overdose & Toxicity Risks
⚠️ What happens if taken in excess:
Generally regarded as safe at traditional doses. May lower blood pressure — use caution alongside blood pressure medication. High doses may cause drowsiness or excessive sedation. Consult an Ayurvedic practitioner for personalized dosage.
❓ Frequently Asked Questions
📢 Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new supplement. Sources are linked for verification.
📚 Clinical Research & Sources
- Shankhpushpi & Your Brain — Alzheimer's Drug Discovery Foundation Cognitive Vitality[alzdiscovery ↗]
- An updated review on Shankhpushpi - As Medhya Rasayana — Devi P J Ayu Herb Med (2021)[doi ↗]
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