One of the four Medhya Rasayanas described by Charaka. The morning glory-like flower calms Vata and Pitta in the mind, promoting peaceful sleep and sharp intelligence.
Take 3-6g Shankhpushpi powder with warm milk before bed. Or brew as tea with brahmi.
May cause drowsiness. Consult Vaidya (Ayurvedic doctor) for dosage.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.