Ayurveda
🌸

Shankhpushpi

Natural approach for Anxiety, Sleep & Intelligence

medhyamind-calming
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🌿 About Shankhpushpi

One of the four Medhya Rasayanas described by Charaka. The morning glory-like flower calms Vata and Pitta in the mind, promoting peaceful sleep and sharp intelligence.

✅ Key Benefits

💚Medhya Rasayana
💚Calms Manas (mind)
💚Promotes Nidra (sleep)
💚Enhances Dhi-Dhriti-Smriti

📋 How to Use Shankhpushpi

Take 3-6g Shankhpushpi powder with warm milk before bed. Or brew as tea with brahmi.

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⚠️ Safety & Precautions

May cause drowsiness. Consult Vaidya (Ayurvedic doctor) for dosage.

☠️ Overdose & Toxicity Risks

⚠️ What happens if taken in excess:

Excessive intake (>12g/day) may cause excessive sedation, drowsiness, and confusion. Very high doses can cause a dangerous drop in blood pressure. May cause severe stomach upset and vomiting at excessive doses. Chronic overconsumption may interfere with thyroid function, particularly in those already taking thyroid medications.

❓ Frequently Asked Questions

How do you use Shankhpushpi?
Take 3-6g Shankhpushpi powder with warm milk before bed. Or brew as tea with brahmi.
Is Shankhpushpi safe?
May cause drowsiness. Consult Vaidya (Ayurvedic doctor) for dosage.
What happens if you take too much Shankhpushpi?
Excessive intake (>12g/day) may cause excessive sedation, drowsiness, and confusion. Very high doses can cause a dangerous drop in blood pressure. May cause severe stomach upset and vomiting at excessive doses. Chronic overconsumption may interfere with thyroid function, particularly in those already taking thyroid medications.

📢 Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new supplement. Sources are linked for verification.

📚 Clinical Research & Sources

  1. Herbal remedies for anxiety: a systematic review — Sarris J et al Phytother Res (Wiley) (2013)[doi ↗]
  2. Complementary and alternative medicine for anxiety disorders — Lakhan SE, Vieira KF Nutr J (BioMed Central) (2010)[doi ↗]

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