Tart Cherry (Melatonin Source)
Melatonin Production & Jet Lag
🌿 Tart Cherry (Melatonin Source)
Richest natural food source of melatonin. Clinical trial showed tart cherry juice increased sleep duration by 84 minutes and sleep efficiency. Also contains tryptophan and procyanidins.
✅ Beneficios Principales
📋 Cómo Usar
Drink 8oz tart cherry juice concentrate 30 min before bed. Or take 500mg tart cherry extract.
⚠️ Seguridad y Precauciones
Contains natural sugar. Use concentrate (not cocktail). May lower uric acid.
☠️ Riesgo de Toxicidad y Sobredosis
Very safe. Excessive juice consumption provides significant sugar and calories. Very high doses may cause GI upset. Theoretical concern about excessive melatonin from extremely large amounts affecting hormone cycles, but unlikely from food sources. Oxalate content may contribute to kidney stones in predisposed individuals.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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