Tart Cherry (Melatonin Source)
Melatonin Production & Jet Lag
🌿 Tart Cherry (Melatonin Source)
Richest natural food source of melatonin. Clinical trial showed tart cherry juice increased sleep duration by 84 minutes and sleep efficiency. Also contains tryptophan and procyanidins.
✅ 主な効能
📋 使用方法
Drink 8oz tart cherry juice concentrate 30 min before bed. Or take 500mg tart cherry extract.
⚠️ 安全性と注意事項
Contains natural sugar. Use concentrate (not cocktail). May lower uric acid.
☠️ 毒性と過剰摂取のリスク
Very safe. Excessive juice consumption provides significant sugar and calories. Very high doses may cause GI upset. Theoretical concern about excessive melatonin from extremely large amounts affecting hormone cycles, but unlikely from food sources. Oxalate content may contribute to kidney stones in predisposed individuals.
📢 免責事項: このコンテンツは教育目的のみであり、医学的アドバイスではありません。必ず資格のある医療専門家にご相談ください。