Ginkgo Biloba
Poor Memory & Circulation
🌿 Ginkgo Biloba
One of the oldest living tree species. Ginkgo opens up blood vessels, improving blood flow to the brain and extremities, enhancing memory and cognitive speed.
✅ 主要功效
📋 使用方法
Take 120-240mg of standardized extract divided into two doses daily.
⚠️ 安全与注意事项
Do not take if on blood thinners. Stop taking 2 weeks before surgery.
☠️ 毒性与过量风险
High doses (>240mg extract/day) or consumption of raw ginkgo seeds can cause seizures, bleeding, and allergic reactions. Raw ginkgo seeds contain ginkgotoxin (4'-O-methylpyridoxine) which causes convulsions — as few as 10 seeds can be toxic. Excessive supplementation can cause dangerous bleeding when combined with blood thinners. May cause headaches, dizziness, and GI upset at high doses.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。