Glucosamine + Chondroitin
Knee Osteoarthritis
🌿 Glucosamine + Chondroitin
Glucosamine provides building blocks for cartilage repair while chondroitin attracts water to cartilage for shock absorption. The GAIT trial showed significant benefit for moderate-severe knee OA.
✅ 主要功效
📋 使用方法
Take 1500mg glucosamine sulfate + 1200mg chondroitin sulfate daily. Allow 8-12 weeks for benefit.
⚠️ 安全与注意事项
Glucosamine from shellfish — avoid if allergic. May affect blood sugar. Takes 8+ weeks.
☠️ 毒性与过量风险
Generally very safe. High doses may worsen asthma, increase bleeding risk, and cause nausea, diarrhea, and headaches. Glucosamine from shellfish can cause allergic reactions. May affect blood sugar control in diabetics. Chondroitin may enhance effects of blood thinners. Long-term safety is well-established at standard doses.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。