Glucosamine provides building blocks for cartilage repair while chondroitin attracts water to cartilage for shock absorption. The GAIT trial showed significant benefit for moderate-severe knee OA.
Take 1500mg glucosamine sulfate + 1200mg chondroitin sulfate daily. Allow 8-12 weeks for benefit.
Glucosamine from shellfish â avoid if allergic. May affect blood sugar. Takes 8+ weeks.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.