Dual action: stimulates osteoblasts (bone-building) AND inhibits osteoclasts (bone-breaking). Increases bone density 14% at spine in 3 years — greater than any bisphosphonate.
Take 680mg strontium citrate at bedtime, at least 2 hours away from calcium supplements or dairy.
MUST be taken away from calcium. May interfere with DEXA scan readings. Use citrate form (not ranelate).
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.