Biotin (B7) is essential for keratin production. Pumpkin seed oil blocks 5-alpha reductase (like finasteride) reducing DHT — the hormone that causes hair loss — by up to 30%.
Take 5000mcg biotin + 400mg pumpkin seed oil daily. Results visible in 3-6 months.
Biotin can interfere with lab tests (thyroid, cardiac). Stop 48hrs before blood work.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.