A randomized controlled trial showed men taking 400mg pumpkin seed oil daily had 40% more hair growth than placebo after 24 weeks. Pumpkin seed oil contains delta-7-stearine, a natural 5-alpha-reductase inhibitor that blocks DHT without the sexual side effects of finasteride (Propecia).
Take 400-1000mg pumpkin seed oil capsules daily with meals. Can also apply cold-pressed pumpkin seed oil directly to scalp, massaging in and leaving overnight. Consistent daily use for 6+ months for best results.
Generally very safe. May cause mild GI upset initially. Not studied in pregnant or breastfeeding women. May enhance effects of blood pressure medications.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.
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