70-80% of people are Vitamin D deficient. D3 activates 200+ genes involved in immunity. K2 directs calcium INTO bones and OUT of arteries. Together they're the most important supplement duo.
Take 2000-5000 IU D3 with 100-200mcg K2 (MK-7 form) daily with a fatty meal. Test blood levels every 6 months.
Test blood levels before high-dosing. K2 is essential to prevent calcium deposits. Avoid K2 if on warfarin.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.