Trace mineral that reduces urinary calcium loss by 44% and increases estrogen and testosterone — both critical for bone health. Areas with high boron soil have 70% less arthritis.
Take 3-6mg boron daily as boron glycinate or fructoborate. Food sources: prunes, raisins, almonds.
Very safe at recommended doses. Upper limit is 20mg/day for adults.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.