Vitamin K2 (MK-7) for Bones

📖 About

Activates osteocalcin protein that binds calcium INTO bones and matrix GLA protein that removes calcium FROM arteries. The Rotterdam Study showed 50% reduced fracture risk.

📋 How to Use

Take 100-200mcg MK-7 (menaquinone-7) daily with vitamin D3 and calcium-rich food.

✅ Key Benefits

• Directs calcium into bones
• Reduces fractures 50%
• Prevents arterial calcification
• Works with D3 synergistically