Valerenic acid inhibits GABA breakdown, increasing calming neurotransmitter levels in the brain. Meta-analysis shows improved sleep quality without morning grogginess.
Take 300-600mg standardized extract 30-60 min before bed. Or brew strong valerian tea (requires 2 weeks for full effect).
May cause vivid dreams initially. Don't combine with sedative medications or alcohol.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.