Rosmarinic acid and triterpenoids inhibit GABA-transaminase, increasing GABA levels. Also blocks cortisol. Studies show reduced anxiety by 18% and insomnia by 42%.
Take 300-600mg extract before bed. Or brew strong lemon balm tea (steep 15 min covered).
May lower thyroid function — use cautiously with hypothyroidism.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.