Lemon Balm (Melissa)
Natural approach for Restlessness & Difficulty Falling Asleep
🌿 About Lemon Balm (Melissa)
Rosmarinic acid and triterpenoids inhibit GABA-transaminase, increasing GABA levels. Also blocks cortisol. Studies show reduced anxiety by 18% and insomnia by 42%.
✅ Key Benefits
📋 How to Use Lemon Balm (Melissa)
Take 300-600mg extract before bed. Or brew strong lemon balm tea (steep 15 min covered).
⚠️ Safety & Precautions
May lower thyroid function — use cautiously with hypothyroidism.
☠️ Overdose & Toxicity Risks
⚠️ What happens if taken in excess:
Generally very safe. High doses may cause excessive sedation, nausea, and dizziness. May suppress thyroid function — dangerous for people with hypothyroidism. Excessive use can cause reduced alertness and impaired driving ability. Very high doses may interact with thyroid medications and sedatives.
❓ Frequently Asked Questions
📢 Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new supplement. Sources are linked for verification.
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