Chamomile Tea

📖 About

Chamomile contains bisabolol and chamazulene, potent anti-inflammatory compounds that soothe the stomach lining and reduce acid production. Because stress is a major trigger for heartburn (cortisol increases acid secretion), chamomile's dual action as both a digestive soother and a calming nervine makes it uniquely effective for stress-related reflux and nighttime heartburn.

📋 How to Use

Steep 2-3 teaspoons dried chamomile flowers (or 2 tea bags) in 8oz boiling water for 10 minutes. Drink 30 minutes before meals and at bedtime. For best results, drink 3-4 cups daily between meals.

✅ Key Benefits

• Reduces stomach acid production
• Anti-inflammatory for GI tract
• Calms stress-induced acid reflux
• Promotes restful sleep (reduces nighttime reflux)