Apigenin (from Chamomile)
Sleep Maintenance & Night Waking
🌿 Apigenin (from Chamomile)
A flavonoid from chamomile that binds benzodiazepine receptors mildly — promoting drowsiness without full sedation. 50mg apigenin (from ~3 cups chamomile) improves sleep onset.
✅ Beneficios Principales
📋 Cómo Usar
Take 50mg apigenin supplement or drink 3 cups strong chamomile tea in the evening.
⚠️ Seguridad y Precauciones
Very safe. Rare ragweed allergy cross-reaction possible.
☠️ Riesgo de Toxicidad y Sobredosis
Very safe at recommended doses. Extremely high concentrated doses may cause muscle relaxation and sedation. Rare allergic reactions in people allergic to ragweed family. High-dose apigenin has estrogenic effects in cell studies. No significant organ toxicity documented at standard supplement doses.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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