Magnesium L-Threonate
Age-Related Memory Loss
🌿 Magnesium L-Threonate
The only form of magnesium that crosses the blood-brain barrier effectively. Developed at MIT, it increases brain magnesium levels by 15%, enhancing synaptic density and learning capacity.
✅ 主要功效
📋 使用方法
Take 2000mg (144mg elemental Mg) daily, preferably in the evening.
⚠️ 安全与注意事项
May cause drowsiness. Different from other magnesium forms — don't substitute.
☠️ 毒性与过量风险
Excessive magnesium intake (>800mg elemental) can cause diarrhea, nausea, and abdominal cramping. Very high doses may cause dangerously low blood pressure, irregular heartbeat, respiratory depression, and cardiac arrest. Kidney patients are at special risk as they cannot excrete excess magnesium. L-threonate form is generally better tolerated than other magnesium forms.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。