Magnesium L-Threonate
Age-Related Memory Loss
🌿 Magnesium L-Threonate
The only form of magnesium that crosses the blood-brain barrier effectively. Developed at MIT, it increases brain magnesium levels by 15%, enhancing synaptic density and learning capacity.
✅ 主な効能
📋 使用方法
Take 2000mg (144mg elemental Mg) daily, preferably in the evening.
⚠️ 安全性と注意事項
May cause drowsiness. Different from other magnesium forms — don't substitute.
☠️ 毒性と過剰摂取のリスク
Excessive magnesium intake (>800mg elemental) can cause diarrhea, nausea, and abdominal cramping. Very high doses may cause dangerously low blood pressure, irregular heartbeat, respiratory depression, and cardiac arrest. Kidney patients are at special risk as they cannot excrete excess magnesium. L-threonate form is generally better tolerated than other magnesium forms.
📢 免責事項: このコンテンツは教育目的のみであり、医学的アドバイスではありません。必ず資格のある医療専門家にご相談ください。