DHA is the predominant fatty acid in retinal cell membranes. 1000mg EPA+DHA daily reduces tear evaporation, inflammation, and meibomian gland dysfunction causing dry eyes.
Take 1000-2000mg EPA+DHA daily from fish oil or algal DHA. Also eat fatty fish 3x weekly.
May take 6-8 weeks for full dry eye improvement. Use triglyceride form for better absorption.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.