Administering medicated oils through the nose — the gateway to the brain (Shringataka Marma). Anu Taila is the classic formula. Clears Kapha from head and sharpens the senses.
Tilt head back, apply 2-3 drops Anu Taila or sesame oil in each nostril. Sniff gently. Best in morning.
Avoid during headcold, sinusitis, or just after meals. Not during pregnancy.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.