Scraping the tongue each morning removes Ama (toxin residue) that accumulates overnight. The coating on your tongue reveals your Ama level — white=Kapha, yellow=Pitta, grey=Vata.
Use copper or stainless steel scraper each morning. Scrape from back to front 7-14 times gently. Observe the coating.
Be gentle. Replace scraper every few months. Copper is traditionally preferred.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.