Daily self-massage with warm oil is one of the most important Dinacharya (daily routines) in Ayurveda. Sesame oil for Vata, coconut for Pitta, mustard for Kapha.
Warm oil suited to your Dosha. Massage entire body in long strokes (limbs) and circles (joints). Wait 15 min, then shower.
Avoid during fever, acute illness, or AMA conditions. Use dosha-appropriate oil.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.