Ayurveda
🫒

Abhyanga (Oil Massage)

Natural approach for Stress, Skin & Vata Balance

dinacharyadaily-routine
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🌿 About Abhyanga (Oil Massage)

Daily self-massage with warm oil is one of the most important Dinacharya (daily routines) in Ayurveda. Sesame oil for Vata, coconut for Pitta, mustard for Kapha.

✅ Key Benefits

💚Balances Vata deeply
💚Nourishes skin (Bhrajaka Pitta)
💚Calms nervous system
💚Promotes restful sleep

📋 How to Use Abhyanga (Oil Massage)

Warm oil suited to your Dosha. Massage entire body in long strokes (limbs) and circles (joints). Wait 15 min, then shower.

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⚠️ Safety & Precautions

Avoid during fever, acute illness, or AMA conditions. Use dosha-appropriate oil.

❓ Frequently Asked Questions

How do you use Abhyanga (Oil Massage)?
Warm oil suited to your Dosha. Massage entire body in long strokes (limbs) and circles (joints). Wait 15 min, then shower.
Is Abhyanga (Oil Massage) safe?
Avoid during fever, acute illness, or AMA conditions. Use dosha-appropriate oil.

📢 Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new supplement. Sources are linked for verification.

📚 Clinical Research & Sources

  1. Herbal medicine for dermatological disorders: a review — Surjushe A et al Indian J Dermatol (NIH PMC) (2008)[NIH ↗]
  2. Plants used in treatment of skin diseases — Dawid-Pać R Postepy Dermatol Alergol (NIH PMC) (2013)[NIH ↗]

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