Organic sulfur compound essential for collagen and cartilage formation. Clinical trials show 3g daily reduces joint pain, improves physical function, and speeds exercise recovery.
Take 1.5-3g MSM daily in divided doses. Combines well with glucosamine. Allow 4-6 weeks.
May cause mild GI upset initially. Start at 500mg and increase gradually.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.