Strontium Citrate
Bone Loss & Fracture Risk
🌿 Strontium Citrate
Dual action: stimulates osteoblasts (bone-building) AND inhibits osteoclasts (bone-breaking). Increases bone density 14% at spine in 3 years — greater than any bisphosphonate.
✅ 主要功效
📋 使用方法
Take 680mg strontium citrate at bedtime, at least 2 hours away from calcium supplements or dairy.
⚠️ 安全与注意事项
MUST be taken away from calcium. May interfere with DEXA scan readings. Use citrate form (not ranelate).
☠️ 毒性与过量风险
Strontium ranelate (prescription form) has been associated with increased cardiovascular risk, blood clots, and DRESS syndrome (severe allergic reaction). Strontium citrate (supplement form) has less data but shares similar concerns at very high doses. Can cause nausea, diarrhea, and headache. Interferes with DEXA scan readings, making bone density appear higher than actual. Must be taken away from calcium.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。