Strontium Citrate
Bone Loss & Fracture Risk
🌿 Strontium Citrate
Dual action: stimulates osteoblasts (bone-building) AND inhibits osteoclasts (bone-breaking). Increases bone density 14% at spine in 3 years — greater than any bisphosphonate.
✅ Beneficios Principales
📋 Cómo Usar
Take 680mg strontium citrate at bedtime, at least 2 hours away from calcium supplements or dairy.
⚠️ Seguridad y Precauciones
MUST be taken away from calcium. May interfere with DEXA scan readings. Use citrate form (not ranelate).
☠️ Riesgo de Toxicidad y Sobredosis
Strontium ranelate (prescription form) has been associated with increased cardiovascular risk, blood clots, and DRESS syndrome (severe allergic reaction). Strontium citrate (supplement form) has less data but shares similar concerns at very high doses. Can cause nausea, diarrhea, and headache. Interferes with DEXA scan readings, making bone density appear higher than actual. Must be taken away from calcium.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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