Strontium Citrate
Bone Loss & Fracture Risk
🌿 Strontium Citrate
Dual action: stimulates osteoblasts (bone-building) AND inhibits osteoclasts (bone-breaking). Increases bone density 14% at spine in 3 years — greater than any bisphosphonate.
✅ 主な効能
📋 使用方法
Take 680mg strontium citrate at bedtime, at least 2 hours away from calcium supplements or dairy.
⚠️ 安全性と注意事項
MUST be taken away from calcium. May interfere with DEXA scan readings. Use citrate form (not ranelate).
☠️ 毒性と過剰摂取のリスク
Strontium ranelate (prescription form) has been associated with increased cardiovascular risk, blood clots, and DRESS syndrome (severe allergic reaction). Strontium citrate (supplement form) has less data but shares similar concerns at very high doses. Can cause nausea, diarrhea, and headache. Interferes with DEXA scan readings, making bone density appear higher than actual. Must be taken away from calcium.
📢 免責事項: このコンテンツは教育目的のみであり、医学的アドバイスではありません。必ず資格のある医療専門家にご相談ください。