🇨🇳 仅供教育目的. Read in English →
Mental Wellness
🌺
Saffron Extract
Depression & Mood Disorders
antidepressantmood
🛒Check Price on Amazon🌿 Saffron Extract
Clinical meta-analyses show 30mg/day saffron extract is as effective as fluoxetine (Prozac) and imipramine for mild-to-moderate depression, with far fewer side effects.
✅ 主要功效
💚As effective as Prozac in trials
💚Improves mood in 2 weeks
💚Reduces PMS symptoms
💚Supports eye health
📋 使用方法
Take 15mg standardized saffron extract (Affron® or Crocus sativus) twice daily.
⚠️ 安全与注意事项
Expensive — beware of counterfeit products. Avoid doses above 200mg/day.
☠️ 毒性与过量风险
Doses above 200mg/day become toxic — 5g can be lethal. Toxic effects include vomiting, bloody diarrhea, bleeding from nose and lips, numbness, and dizziness. 10-20g of saffron is considered a lethal dose in adults. Extremely high doses can cause uterine contractions and miscarriage. At therapeutic doses (30mg/day), saffron is very safe.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。