Clinical meta-analyses show 30mg/day saffron extract is as effective as fluoxetine (Prozac) and imipramine for mild-to-moderate depression, with far fewer side effects.
Take 15mg standardized saffron extract (Affron® or Crocus sativus) twice daily.
Expensive — beware of counterfeit products. Avoid doses above 200mg/day.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.