Saffron Extract
Natural approach for Depression & Mood Disorders
🌿 About Saffron Extract
Clinical meta-analyses show 30mg/day saffron extract is as effective as fluoxetine (Prozac) and imipramine for mild-to-moderate depression, with far fewer side effects.
✅ Key Benefits
📋 How to Use Saffron Extract
Take 15mg standardized saffron extract (Affron® or Crocus sativus) twice daily.
⚠️ Safety & Precautions
Expensive — beware of counterfeit products. Avoid doses above 200mg/day.
☠️ Overdose & Toxicity Risks
⚠️ What happens if taken in excess:
Doses above 200mg/day become toxic — 5g can be lethal. Toxic effects include vomiting, bloody diarrhea, bleeding from nose and lips, numbness, and dizziness. 10-20g of saffron is considered a lethal dose in adults. Extremely high doses can cause uterine contractions and miscarriage. At therapeutic doses (30mg/day), saffron is very safe.
❓ Frequently Asked Questions
📢 Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new supplement. Sources are linked for verification.
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