🇨🇳 仅供教育目的. Read in English →
Deficiencies
🎃
Pumpkin Seeds
Zinc Deficiency
zincseeds
🛒Check Price on Amazon🌿 Pumpkin Seeds
2.2mg zinc per oz (20% DV). Also supply magnesium, iron, and healthy fats.
✅ 主要功效
💚Rich in zinc
💚Magnesium source
💚Heart healthy fats
💚Immune support
📋 使用方法
Eat a handful (1 oz) raw or roasted daily as snack or on salads.
⚠️ 安全与注意事项
High in calories. Soaking reduces phytic acid.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。