🇨🇳 仅供教育目的. Read in English →
Sleep Disorders
🌿
Lemon Balm (Melissa)
Restlessness & Difficulty Falling Asleep
GABAcalming
🛒Check Price on Amazon🌿 Lemon Balm (Melissa)
Rosmarinic acid and triterpenoids inhibit GABA-transaminase, increasing GABA levels. Also blocks cortisol. Studies show reduced anxiety by 18% and insomnia by 42%.
✅ 主要功效
💚Increases GABA naturally
💚Reduces anxiety 18%
💚Reduces insomnia 42%
💚Pleasant-tasting tea
📋 使用方法
Take 300-600mg extract before bed. Or brew strong lemon balm tea (steep 15 min covered).
⚠️ 安全与注意事项
May lower thyroid function — use cautiously with hypothyroidism.
☠️ 毒性与过量风险
Generally very safe. High doses may cause excessive sedation, nausea, and dizziness. May suppress thyroid function — dangerous for people with hypothyroidism. Excessive use can cause reduced alertness and impaired driving ability. Very high doses may interact with thyroid medications and sedatives.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。