Lemon Balm (Melissa)
Restlessness & Difficulty Falling Asleep
🌿 Lemon Balm (Melissa)
Rosmarinic acid and triterpenoids inhibit GABA-transaminase, increasing GABA levels. Also blocks cortisol. Studies show reduced anxiety by 18% and insomnia by 42%.
✅ Beneficios Principales
📋 Cómo Usar
Take 300-600mg extract before bed. Or brew strong lemon balm tea (steep 15 min covered).
⚠️ Seguridad y Precauciones
May lower thyroid function — use cautiously with hypothyroidism.
☠️ Riesgo de Toxicidad y Sobredosis
Generally very safe. High doses may cause excessive sedation, nausea, and dizziness. May suppress thyroid function — dangerous for people with hypothyroidism. Excessive use can cause reduced alertness and impaired driving ability. Very high doses may interact with thyroid medications and sedatives.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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