Elimination Diet (AIP)
Autoimmune Disease Root Cause
🌿 Elimination Diet (AIP)
The Autoimmune Protocol removes inflammatory foods (grains, dairy, nightshades, eggs, nuts, seeds) for 30-90 days then reintroduces systematically. Clinical trial showed 73% of IBD patients achieved remission.
✅ 主要功效
📋 使用方法
Eliminate all trigger foods for 30-90 days. Eat meat, fish, vegetables, fruit, herbs. Reintroduce one food every 5-7 days.
⚠️ 安全与注意事项
Requires planning and commitment. Work with nutritionist to avoid nutrient deficiencies.
☠️ 毒性与过量风险
Prolonged restriction without proper guidance can cause nutritional deficiencies (calcium, iron, B12, fiber). Extremely restrictive diets may trigger or worsen disordered eating patterns. Reintroduction phase must be systematic — improper reintroduction can cause inaccurate food sensitivity conclusions.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。