Elimination Diet (AIP)
Autoimmune Disease Root Cause
🌿 Elimination Diet (AIP)
The Autoimmune Protocol removes inflammatory foods (grains, dairy, nightshades, eggs, nuts, seeds) for 30-90 days then reintroduces systematically. Clinical trial showed 73% of IBD patients achieved remission.
✅ Beneficios Principales
📋 Cómo Usar
Eliminate all trigger foods for 30-90 days. Eat meat, fish, vegetables, fruit, herbs. Reintroduce one food every 5-7 days.
⚠️ Seguridad y Precauciones
Requires planning and commitment. Work with nutritionist to avoid nutrient deficiencies.
☠️ Riesgo de Toxicidad y Sobredosis
Prolonged restriction without proper guidance can cause nutritional deficiencies (calcium, iron, B12, fiber). Extremely restrictive diets may trigger or worsen disordered eating patterns. Reintroduction phase must be systematic — improper reintroduction can cause inaccurate food sensitivity conclusions.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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