The Autoimmune Protocol removes inflammatory foods (grains, dairy, nightshades, eggs, nuts, seeds) for 30-90 days then reintroduces systematically. Clinical trial showed 73% of IBD patients achieved remission.
Eliminate all trigger foods for 30-90 days. Eat meat, fish, vegetables, fruit, herbs. Reintroduce one food every 5-7 days.
Requires planning and commitment. Work with nutritionist to avoid nutrient deficiencies.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.