Called 'Indian Gold.' Haridra purifies the blood (Rakta Dhatu), reduces Ama (toxins), improves skin complexion, and strengthens Agni. Used in Ayurveda for 4000+ years.
Golden milk: 1 tsp turmeric + pinch black pepper + ghee in warm milk. Or ½ tsp with honey after meals.
May increase Vata in very high doses. Stains clothing. Use with black pepper and fat for absorption.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.