The most important Rasayana in Ayurveda. Amalaki is the richest natural Vitamin C source, balances all Doshas (especially Pitta), and is the basis of Chyawanprash. Nourishes all seven Dhatus.
Eat 1-2 fresh amla daily. Or take 1 tsp amla powder in warm water each morning with honey.
Very sour taste. May cause loose stool initially. Increases Agni.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.