Rich in dietary nitrates that convert to nitric oxide, relaxing blood vessels and lowering blood pressure by 4-10 mmHg within 3 hours. Also boosts exercise endurance by 15-25%.
Drink 250ml of beetroot juice daily, or take concentrated beetroot powder. Best 2-3 hours before exercise.
Will turn urine/stool red (harmless). May interact with PDE5 inhibitors (Viagra). Avoid with kidney stones.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.