Your heart's cellular fuel. CoQ10 powers the mitochondrial electron transport chain. Statins deplete CoQ10 by 40% — supplementation reverses statin-induced muscle pain and fatigue.
Take 100-300mg ubiquinol (not ubiquinone) daily with a fatty meal for absorption.
Use ubiquinol form (not ubiquinone) for better absorption. May reduce blood pressure — monitor.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.